Healthy Lunchbox Week

HEALTHY LUNCHBOX WEEK

Set yourself up for a year of healthy lunchboxes! 

Healthy Lunchbox Week is here to help set you up with healthy lunchbox habits for the year ahead. 

Fuelling our kids with the right stuff gives them a head start for both learning and long-term health. Here are some tips for healthy lunchboxes. 

1. Smart swaps 

Make the switch from highly processed foods to healthier alternatives. It can be as simple as swapping white bread for wholegrain, chips for popcorn or fruit straps for a carrot. With a bit of planning and simple preparation, buying less processed foods can actually save you money and reduce packaging. 

2. Fuel their day 

Around a third of children’s daily food intake is consumed at school. Kids who eat well are better fuelled to listen, learn and play. Including food from each of the five food groups will help children meet their nutritional needs and support their long-term health. 

3. Safe and simple 

No one wants to eat a hot salad sandwich or a soggy, bruised banana. Keeping food safe and fresh between home and the school playground can have its challenges, especially during a hot Aussie summer. Be sure to keep lunchboxes cool using insulated bags and cool packs. Remember to keep it simple with a healthy snack, a piece of fruit or vegetable and an easy lunch dish. Even leftovers can be hit. 

With some trusty guides and recipes by your side, you can stay in control of fantastic lunchboxes the whole year through. For more lunchbox inspiration, visit Nutrition Australia’s Healthy Lunchbox Week website: www.healthylunchboxweek.org.au