Senior Years and Wellbeing 

8 Things Happy People Do Differently

1. Express Gratitude: Never let the things you WANT make you forget about the things you HAVE.

2. Savour Life’s Joys: The real beauty of life is in each precious moment. Stop and smell the roses.

3. Commit to Your Goals: Most people who fail at reaching their dream, fail not from a lack of ability, but from lack of commitment.

4. Cultivate Optimism: Stay Positive. When it rains look for rainbows. When it is dark look for stars.

5. Stop Over-Thinking: Thinking too much only complicates your life and creates a problem that wasn’t even there in the first place.

6. Avoid Social Comparison: Most of our insecurities come from comparing our behind the scenes with other people’s highlight reel.

7. Increase Flow Experiences: Flow is a state where you are so focussed it feels like time stands still. Doing what you love and challenging yourself is how you get there.

8. Nurture Your Relationships: The happiest people alive have deep, meaningful relationships. Nurture them and watch them grow. You can start right now……

Miss Kristen Waldron