Boarding 

Sleep, who needs it?

I would argue sleep is probably the most valuable time of a day for our boarders. Leading such busy lives, the need to wind down, relax and have the appropriate time of sleep is so important. 

Our bedtimes in boarding vary, with our Year 7 and 8 boarders off to bed by 9pm, Year 9 and 10 at 10:00 and Year 11 and 12 all quiet by 10pm. At times though, our boarders struggle to get to sleep and get enough sleep, and within boarding this is an ongoing challenge. One size doesn’t fit all and balancing the art of getting enough sleep, getting to sleep and understanding your personal sleep patterns is something our boarders must manage with our help. Part of this includes locking away personal devices such as computers and phones.

Yes, we too struggle at times with the teenage challenges of putting the phone away, however, we know deep down that we all are doing what is important for their brain, their wellbeing and most of all, their schooling. As part of educating our boarders about the importance of sleep, Dr Andrew Bradbeer who is a sleep specialist from Western Victoria came to speak to the students. 

Dr Bradbeer spoke about the importance of quality sleep in our life – here are some of the tips her shared:

1. Consider the balance between the wellbeing triad of sleep, nutrition and exercise.
2. At least 1 hour prior to bed you need to be device free.
3. Each boarder is an individual with their sleep patterns and length, but 7-9 hours is recommended.
4. ‘Parking’ any worries or concerns and chatting with friends about what is on your mind prior to bed will help you relax.

As we begin revising for our end of year exams, getting enough sleep and quality of sleep will be an important consideration for boarders and day-students alike.

Andrew Monk

Director of Boarding