Community Notices

Yoga For Teens

The Nedlands Yoga Centre at the Broadway Fair Shopping Centre has just started running yoga for teens on a Tuesday from 4:30 - 5:15pm.

A yoga practice for teens can help reduce stress, anxiety, help develop stress management tools and can create the foundation for establishing a self meditation and mindfulness practice.  A recent study demonstrated that students who undertook a five minute meditation prior to an exam fared 5 to 10% higher than their average as opposed to students who didn't take the meditation before the exam.

It is also and excellent opportunity to meet students from other schools in the area.  Research suggests that having a broad network of friends outside of their school environment can assist in dealing in instances of bullying and general mental wellness.  

Relationships Australia

PARENTING COURSES

• Parent-Child Connection      4 x weeks       Read          Tues 6-27 June
• Parent-Teen Connection      (DAYTIME)     Read           Sat 10 June
• Kids and Technology                                          Read           Thurs 22 June
• All About Anger – for Parents of Teens     Read           Wed 28 June

Go to www.relationshipswa.org.au or ring 6164 0200 to enrol