Student Wellbeing 

St Raph's Got Talent

Congratulations to everyone who performed at St Raph's Got Talent over the last couple of weeks. We certainly DO have a lot of talent.

A huge thank you to the SRC and School Captain, Sienna, for a well organised event. 

10 Keys to Happier Living

This fortnight, we are focusing on the keys of EXERCISING and AWARENESS.

Our body and our mind are connected. Being active makes us happier as well as being good for our physical health. It instantly improves our mood and can even lift us out of a depression. We don't all need to run marathons - there are simple things we can all do to be more active each day. And we can also boost our well-being by unplugging from technology, getting outside and - importantly - making sure we get enough sleep!

Ever felt there must be more to life? Well good news, there is! And it's right here in front of us. We just need to stop and take notice. Learning to be more mindful and aware can do wonders for our well-being in all areas of life - like our walk to work, the way we eat or our relationships. It helps us get in tune with our feelings and stops us dwelling on the past or worrying about the future - so we get more out of the day-to-day.