Being e-smart: balancing time online
The next instalment of our 'e-smart' features: how much screen time?
Some young people spend a lot of time online and often from multiple devices. From homework and listening to music to instant messaging friends and checking out the latest on social media, the reality is many kids are using a screen every day. So how much screen time is too much for your child?
There is no magic guideline for the ‘right’ amount of time for young people to spend online. This is a matter for you to decide—but there are guidelines that can help you in addition to factoring in the age of your child, their maturity level and your family dynamics.
The following short video from Dr Michael Carr-Gregg outlines his interpretations of the guidelines
Here is a link to the programs Dr Michael Carr-Gregg was referring to
The Mac software referenced has mixed reviews depending on the operating system on your computer and we would suggest doing research before downloading.
How can I tell if my child is online too much?
If your child’s online activity appears to be having a negative impact on their personal wellbeing or physical behaviour (or on your family), then consider discussing expectations and time limits. Some of these noticeable changes that can indicate excessive internet use include:
- online activities interfering with general health and wellbeing
- obsession with particular websites or games
- anger when being asked to take a break from online activity
- appearing anxious or irritable when away from the computer
- spending increasing amounts of time online
- a declined interest in social activities like meeting friends or playing sport
- excessive tiredness
- decline in academic performance and failing to complete schoolwork
- seemingly isolated or withdrawn
- reduced personal hygiene
- negative changes in their behaviour
- ongoing headaches, eye strain and sleep disturbance.
We are fully aware that around exam time there may be an increase in device usage, but it is important to impress upon your child the benefits of balance in this stressful time. Exercise, sleep, healthy eating and down time can be just as important to exam success as long hours studying.
For more information please visit https://www.esafety.gov.au/education-resources/iparent