Student Services 

Doctors in Schools 

Staying Active & the Benefits of Exercise

The Australian Government Department of health physical activity guidelines, outlines the importance for children and young people to live an active lifestyle, with a daily balance of physical activities to support their healthy development. 

There are so many benefits to staying active. 

• Helps you sleep better 
• Raises your energy levels 
• Improves your physical and mental health 
• Improves your confidence 
• Boost your mood 
• Releases stress and lower anxiety 
• Healthy growth and development 
• Chance to have fun with friends and family and many more!

Tips to get active: 

• Start small. Set small goals, so you are more likely to do them and help you feel more motivated. 
• Keep track. Monitor your progress and track how you feel after exercise. This will help you see connections between how moving more helps you feel better. 
• Do what you enjoy. Whether you enjoy working hard, for short periods of time, or prefer swimming at the beach or walking your dog, do what feels good. It will be a lot easier to stick to if you’re having fun! 
• Make the time (even when you’re busy). When you’re busy and stressed, exercise can be the first thing you stop. Yet being active during busy times will actually help you through tough periods. 
• Set a routine. Plan ahead and make physical activity a part of your routine. Things like having workout gear ready the night before and setting an alarm can help you stick to your goals. 

Ms Jo Morkham

Registered Nurse - Doctors in Schools