Health and Wellbeing

CAMP

Finally camps are back on our radar! Very soon our year 3/4 students will be leaving for their three day camp to Arrabri, in Warburton. This will be followed up in November with our five day camp to Beechworth for our 5/6 students. 

The staff at Solway are very excited to be heading off out of the school on camp once again, and although I know the majority of students are excited there are students who find the idea of school camp terrifying! For some it is the fear of the unknown or worries about food and for others there may be anxiety around separation and homesickness. These concerns all require validation and openly discussing yours or your child's concerns can bring some comfort. The important thing is to focus on the positives and all your child has to gain from this experience. You never know, they may return with a new found appreciation of all you do for them!

In the meantime, here are a few points to help prepare for camp:

• For children who find getting to sleep difficult – pack an item that brings them comfort. If they appear embarrassed about bring a soft toy, find something small to pop under their pillow. Maybe a note, a drawing or a photo.
• Look up the Camp Arrabri website together https://www.arrabri.com.au/ – familiarise yourself and your child with the activities and the lay out of camp. Familiarity builds confidence. 
• Arrange a sleepover sometime in the weeks leading up to camp. This can be done with family friends, school friends, sports friends or extended family. 
• Pack together and make it fun. Let your child be responsible for ticking off the camp list. If things need to be purchased let them have choice and shop together. Having children help pack their own bag also means they know where to find things when they need them.
• Practise self-care skills at home. Let children turn the shower on and off by themselves. Brush and tie back their own hair. Clearing and wiping down the table after dinner. 
• Finally, think about yourself. Did you have a positive camp experience? Are you feeling anxious? Is your child picking up on this anxiety? If you are worried, you are more likely to present as flustered and perhaps erratic. This can heighten anxiety in children who in turn may interpret camp as something to be concerned about. It is important to address your feelings regarding camp too.

If you have any particular concerns regarding your child and you would like to make a time to chat, please contact me via email Kateya.nancarrow@education.vic.gov.au

Kate Nancarrow

Assistant Principal