Chaplain’s Spot

R U OK? Day is Thursday 10 September 2020. It’s our national day of action when we remind Australians that every day is the day to ask, “Are you OK?” if someone in your world is struggling with life’s ups and downs.

“Got a feeling that someone you know or care about it isn’t behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or they’re just not themselves. Trust that gut instinct and act on it. 

By starting a conversation and commenting on the changes you’ve noticed, you could help that family member, friend or workmate open up. If they say they are not ok, you can follow our conversation steps to show them they’re supported and help them find strategies to better manage the load. If they are ok, that person will know you’re someone who cares enough to ask.” [RUOK website]

- FOUR STEPS - 

1] Ask – caring, without judging

2] Listen – with an open mind

3] Encourage action - empower

4] Check in – be available

Visit the R U OK? website for more helpful information. 

If the situation is serious, call Lifeline 13 11 14, or 000 if life is in danger.

My Dad founded Lifeline in the Latrobe Valley [Morwell]. It is a vital support for those who are finding that life is tougher than they can handle alone. 

Quotes of the week: 

If you would like to contact me, I have ROOM for ZOOM, I can FACE doing FACETIME, I have CLASS for GOOGLE CLASSROOM contact, or I am in the ZONE for a PHONE call.  

Alan Silverwood – Chaplain - Pastoral care for our community [Mon Tue Thurs]. [alan.silverwood@education.vic.gov.au] Supporting the School community in emotional, social, spiritual and practical wellbeing. The Chaplaincy program is funded through Federal Government & Community support including; CCCVaT, Great Ryrie Primary School Council and local private and community donations.