Wellbeing
10 Ways to Take Care of Yourself during Coronavirus
Advice from an article from Reach Out and Beyond Blue.
See the link below for the full article:
Strategies to help you feel a little better and to give you a sense of control during these uncertain times.
1. Stay active
Seven – 7 Minute Workout app (iOS and Android).
2. Take 10 to be zen-mindfulness meditation
3. Chat with your mates
Check out this article on '5 steps to talking to someone you trust'.
4. Check out forums
5. Make a homemade meal
6. Take a break from the news
7. Make a music playlist
8. Declutter for five minutes
9. Watch or read something uplifting
10. Learn something new
If it’s all getting a bit much…
Eheadspace also offers free online and telephone support and counselling.