Student Wellbeing

The Power of Laughter

 

Did you know that laughter not only feels good, but it can also reduce tension, improve your immune system, lessen anxiety and depression, and reduce pain. One way of promoting laughter within the family is to share a joke or two at the dinner table.  

 

If you would like to read a little more on the benefits of laughter, please see the attached link to an article from the Mayo Clinic. 

 

Stress relief from laughter? It's no joke - Mayo Clinic