Coronavirus Mental Wellbeing

As we embark on 2022 facing new but not entirely unfamiliar circumstances, it is more important than ever to consider the toll on our wellbeing and the implications for our mental health.

It is reasonable to feel a range of emotions; from anger, to despondency, to anxiety and, to at times feel overwhelmed.

This is an ongoing strain that continues to ask so much of us, but we can take solace in the incredible resilience we have shown already.

There is not a lot we can do to alleviate the global uncertainties but there are things we can do to keep ourselves as healthy as possible.

These things include:

• Continue to look for balance where possible – Planning to include achievement, connection, and pleasurable activities into every day, even in small ways
• Channel uncomfortable energy into action or kindness and assistance of others
• Acknowledge the difficulties of this time but practice gratitude too where you are able
• Rely on reputable news and information
• Limit or try to prevent engaging in behaviours that feed your feelings of distress or anxiety
• Stay focused on the present, on what you can control, rather than speculating about an unpredictable future
• Notice the thoughts and emotions you experience (as well as the triggers for these) but do not surrender to them
• Look after your body (through sleep, diet, exercise)
• Stay connected with others
• Remember to breathe
• If you’re feeling like you’re not coping, get professional advice

There is an energy in returning to the school year, as we will have so many opportunities to channel the uncomfortable energy into supporting each other and our community.

Wishing you well,

Milan Colic - College Psychologist/Counsellor