Year 9 Nutrition for Sport

On Friday August 14th the Year 9 Specialist Sport students took part in an online nutrition webinar that was delivered by Elaine, a Sports Dietitian from the Victorian Institute of Sport. Elaine took students though an interactive presentation - ‘Nutrition for Sport’. Topics covered included: carbohydrate loading for competition, how diet can influence sporting performance and recovery, and healthy supplement implementation. Thank you to Elaine and the VIS for adapting our session to an online format for the students. Attached are some screenshots from Elaine’s presentation. 

Mr Towell – Specialist Sport