Student Wellbeing
SELF-SOOTHE BOX
If you find yourself struggling with feelings of anxiety or panic, a ‘self-soothe box’ is a great way to manage those feelings and help you feel more grounded and relaxed. Create a self-soothe box and fill it with sensory items or cue cards that can help ground and settle any nerves.
What can I put in my soothe box?
Touch: Anything you can touch that is a good distraction for your hands (playdough, fidget spinner, stress ball, textured pillow)
Smell: A candle, something from nature such as a flower, or room sprays.
Memories: Photos of positive memories that prompts feelings of gratitude.
Cue Cards to include in your soothe box
Calming techniques: include cards that will remind you of techniques to help you feel calm and focused. This can include breathing techniques, listening to calming music or observe nature outside.
Activities: Choose an activity that helps soothe you such as colouring in, reading a book, or watching a movie.
Wellbeing videos featuring Melbourne Football Club players
The Department has partnered with the Melbourne Football Club to develop a new series of wellbeing videos as part of the #ihaveyourback campaign.
Featuring both AFL and AFLW players, the videos provide students with tips on resilience, managing stress and anxiety, gratitude and staying active.
Access the videos at: Wellbeing with Melbourne Football Club
Wellbeing resources for parents and carers
Remote and flexible learning can be challenging for both students and parents.
Schools can share a range of resources with parents and carers to help them support their child’s mental health and wellbeing. Topics include: