Wellbeing/

Mindfulness

Mindfulness

In Mindfulness, we focused on the topic of the senses. 

Students learned about fostering social and self-awareness by increasing their sensory awareness and identifying their five senses. Students practised mindful listening by paying attention to what they could hear so they could calm their minds and let go of all of the distracting noises in their heads.

If you would like to access the Smiling Mind program at home:  https://www.smilingmind.com.au 

RRRR

In Resilience, Rights and Respectful Relationships, the Year 1s focused on the topic of Positive Coping. Students learned about identifying emotions in others and empathising. Students participated in scenario based role play to identify ways in which we can positively respond to different situations. This allowed students to reflect on their own emotional responses, the awareness of others’ feelings, and practise techniques to deal with feelings of fear, frustration and anger.