Wellbeing

Welcome Back! 

I hope you all had a wonderful break. I also hope you are relaxed, recharged and ready to start a new school year.

This year I will be exploring a variety of wellbeing resources and sharing them with you. The Wellbeing Hub website, which was launched last year, will continue to be updated and will be linked to these resources. 

This week, the focus is on ReachOut. ReachOut is the most accessed online mental health service for young people and their parents in Australia. The trusted self-help information and referral tools help young people be well and stay well. The information they offer parents makes it easier for them to help their teenagers, too. They’ve been championing wider access to mental health support since they launched their online service more than 20 years ago. Everything they create is based on the latest evidence and is designed with experts, and young people or their parents. This is why their service is trusted, relevant and so easy to use. Accessed by more than 2 million people in Australia each year, ReachOut is a free service that’s available anytime and pretty much anywhere.

Click through to see which apps reviewed by the psychologists at ReachOut.com Australia can help with sleep, study and stress. 

ReachOut.com Australia can help with sleep, study and stress. 

Mrs Alicia Michielsen

Director of Wellbeing and Inclusion