Friends Health & Fitness

Living Longer Living Stronger | Supervised strength and balance training for older adults

Strength and balance training is important for everyone. Living Longer Living Stronger is a program we offer focused on individualised programming for older adults, inclusive for those exercising with controlled medical conditions & injuries while enjoying the social aspect of exercising within a group.

For more info call us on 6210 2241, or email fhf@friends.tas.edu.au

Teens in the Gym |LIMITED SPACES AVAILABLE

Teens 12 - 15 years receive an individual workout program to utilise during weekly group timeslots supervised by a Qualified Gym Instructor.

• Term 1 Program Block commenced on Thur 3 Feb 
• Book in on either Mon, Tues, Wed, Thurs or Fri
• Weekly 45 minute sessions

Enquire NOW to secure your child’s spot, or for more info email fhf@friends.tas.edu.au or call 6210 2241.

Friends Health & Fitness

Phone 6210 2241  fhf@friends.tas.edu.au

6am – 8pm Monday – Friday

8am - 6pm Saturday

9am - 6pm Sunday

Open most public holidays