Wellbeing
Clinic 281 run through Gippsland Lakes Complete Health, delivers sexual and reproductive health services for young people aged up to 35 years, including people who may face challenges accessing services. Services include:
- Holistic health assessments and sexual health and wellbeing
- Unplanned pregnancy: testing, advocacy, pregnancy options counselling, and coordinated medical or surgical support
- Contraception: Access, advice and education
- Sexual health screening: STI treatment, education, access to condoms
- Blood-borne virus screening: HIV and HCV pre-test counselling, support to access PrEP and treatment
- Cervical screening, reproductive health support, information referrals and advocacy
- LGBTQIA+: Support, advocacy, and sensitive sexual health support
- Care coordination: linkage to specialist support, referrals, diagnostic services, and pharmacies
- Outreach interventions provided as required
- Community and school education
- Onsite pathology collection
Clinic 281 is for all young people OR those who live with complex needs or social disadvantage including:
- People who are experiencing, or at risk of homelessness
- Alcohol or other drug use dependence
- People living with complex mental health needs
- LGBTQIA+
- Aboriginal or Torres Strait Islanders
- People from culturally and linguistically diverse backgrounds
- People living with disabilities
- People experiencing, or at risk of, family or sexual violence
- People who have recently left prison.
How much does it cost?
If you fall into the categories listed above, then it’s likely your appointment will be free. There may, however, be some additional costs depending on what treatments or referrals are required. If you’re stressing about fees please have a chat with one of our friendly staff before you book your appointment, so we can try and work out some additional support for you.
For more information or to arrange an appointment, phone 5168 9639 or visit https://glch.org.au/medical-and-nursing/clinic-281/
The leaves have fallen from the trees and winter is closing in.
Rather than hiding under the covers waiting for the sunshine to return,
why not take advantage of the change in weather by creating
a winter bucket list filled with indoor activities and fun things to do!
Get baking! Cook the day away making your favourite snacks and treats to help get you through the holidays. Better yet, treat the family to a three-course dinner prepared entirely by you!
Visit your local library: Exploring your local library is a perfect all-weather activity, and best of all, it's free! Load up on books to read and you've scored yourself hours of entertainment! Over the holidays, some of our local libraries will often hold events for teens such as movie screenings.
Complete a puzzle: Studies have shown that jigsaw puzzles can help improve visual special reasoning, short-term memory and problem-solving skills.
Embrace the rain: If you’re experiencing cabin fever from drizzly weather, why not pop on a raincoat and gumboots and head out into the mud! The world can be an incredible place in the rain, and you never know what fun you might find at your local park, the bush, or even in your own backyard!
Get crafty! Thanks to the internet, there are now thousands of creative crafts on offer for you to attempt and master. Crafting can reduce stress and increase mood and self-confidence, not to mention the pride and satisfaction you feel once you’ve created your very own masterpiece!
Host a games afternoon/night: Put together a party mix or some finger foods, and dust off your favourite board games to challenge your family/friends.
Get moving in front of the TV! Many gaming programs and accessories are designed to encourage movement while you play. For example, a dance mat or Wii remote can get you moving and burning calories while playing your favourite games. Similarly, virtual reality games require full-body movement and can provide a great workout
Make over your bedroom: Tired of looking at the same four walls in your bedroom? There are so many great ways to revamp your own space, most of which are simple changes that don’t cost a fortune.
Hold a karaoke competition! Did you know that there are many benefits to singing including: Belting out a tune can stimulate your brain, relieve stress, allowing you to breathe better and improving your memory!
Science Experiments: There are literally hundreds of simple science experiments and activities you can try at home (with parental authorisation of course!) Break out the white coats and start searching the internet for ideas.
Do you have a dog, can it do tricks? Why not turn dog training and obedience into a fun activity for both you and your canine friend! Dogs love learning and mental stimulation is just as important as physical exercise.
Movie night! Blankets, popcorn and comfy clothes! Load up your favourite movies for a family or friends movie marathon and settle in for some lounge-time bonding.
Work out: The miserable winter weather outside doesn’t have to stop you from physical exercise. There are plenty of ways to keep active indoors, including: jogging on the spot, lifting weights, yoga, planking, squats, push-ups, skipping, Pilates, Zumba, or even jumping on a treadmill or exercise bike (if you have one).
Update your music library: Crank up Spotify and listen to some old tunes you’ve not heard in a while or create some new playlists.
Pamper time! Spoil yourself with a mini spa day at home with a variety of DIY beauty treatments. Try a a nice manicure/pedicure, facial mask, experimenting with make-up, or even just a soak in the tub with a bath bomb.
Cultivate your own veggie garden: Even with minimal living space or no access to an outdoor yard, there are ways to establish your veggie or herb garden. Search the internet for design ideas and advice on which plants grow best during the winter months.