The Resilience Project
The Resilience Project is committed to teaching positive mental health strategies to prevent mental ill-health and build young people’s capacity to deal with adversity.
Teachers and students will engage in weekly lessons and activities around the key principles of Gratitude, Empathy, Mindfulness (GEM), and Emotional Literacy to build resilience.
Check out their website for more information:
And check out TRP@HOME; a place filled with inspiration and activities for the whole family, to help improve your wellbeing and build resilience.
The Imperfects Podcast
In this podcast, Hugh, Josh, and Ryan chat to a variety of interesting people who bravely share their struggles and imperfections, and we all learn some valuable take-aways we can apply to our own imperfect lives.
The Resilience Project app
This app is a daily well-being journal where you can identify and track your emotions, record moments of gratitude, and practice mindfulness. The aim is to develop emotional literacy, engage with the positive things in life, and be actively present.
The app is suitable for all ages, and includes the option to create profiles for each member of the family. Download via iTunes or Google Play.
The Resilience Project Wellbeing Journals
The Resilience Project Wellbeing Journals are packed with questions and reflections which encourage us to build long-lasting positive wellbeing habits. With a key focus on practising gratitude, empathy, and mindfulness (GEM), this journal sets us up to feel happier and build resilience. To see the journal options click here.
