Wellbeing
'In a world where you can be anything, be kind.'
Every day is the day to ask R U OK?
Today we acknowledged R U OK? Day - when we are reminded that every day is a day to ask, ‘are you OK?’ and start a meaningful conversation to support people. The theme this year is Listening Legends. R U OK? is calling on all of us to let the people you care about know you're here, to really hear them. Students participated in activities throughout the week that grew their knowledge, skills and ability on noticing signs and behaviours that could indicate that someone may not be doing okay.
You've got what it takes
You don't need to be an expert to ask, 'are you OK?' but if you need some guidance we suggest you check out ALEC - the 4 Steps of an R U OK? conversation.
- Ask
- Listen
- Encourage action
- Check in
Be sincere with your question, look for the signs, reach out when you notice someone isn't themselves and really listen to their answer.
Showing you care can make someone feel supported and connected and taking the time for a meaningful conversation might be just what someone needs to help them through a tough time.
Parents/carers of children aged 4 – 12 years: You are invited to attend three FREE interconnected online seminars to provide you with a toolkit of practical strategies that will help you guide your child’s behaviour, manage everyday worries, and build healthy peer relationships. Attending all three seminars will provide you with the strategies you need to best support your child’s development and help them thrive now and into adolescence. Seminar topics:
- Power of Positive Parenting
- Helping Your Child to Manage Anxiety - Fear-Less
- Keeping your Child Safe from Bullying - Resilience
These seminars form part of the Triple P – Positive Parenting Program. For more information, visit the project website: https://able.adelaide.edu.au/education/thriving-kids-and-parents/for-parents#power-of-positive-parenting
Mrs Louise Davidge
HUB, Wellbeing & Diversity