Wellbeing

Encouraging Children to Be Active Outdoors

In today’s digital age, it’s easy for children to spend hours in front of screens. However, research shows that spending time outdoors and being physically active is crucial for a child’s health, development, and well-being.

When children engage in outdoor play, they benefit physically by strengthening muscles, improving cardiovascular health, and maintaining a healthy weight. Active play also supports mental health, reducing stress and increasing overall happiness.

Outdoor activities foster creativity, problem-solving, and social skills. Playing with peers in the school yard or local parks encourages teamwork, communication, and independence—skills that are essential for learning and personal growth.

Teachers have observed that students who participate in regular outdoor activity are often more focused, energised, and ready to learn during classroom time. Balancing screen time with active play helps children develop healthier routines and stronger cognitive skills.

As parents, you can support this by encouraging daily outdoor activities, limiting recreational screen time, and participating in family games or walks. Small changes, like a daily playground visit or a short nature walk, can have a significant positive impact on your child’s physical and mental well-being.

Remember, every minute spent active outdoors contributes to a healthier, happier, and more resilient child.