Wellbeing

Balancing Joy and Self-Care During the Festive Season

Christmas is truly a magical time, filled with so many experiences that bring both joy and challenges. From the simple pleasure of walking down the street and hearing 'Merry Christmas' to the thrill of lighting up the Christmas tree for the first time, it’s a season of connection and celebration. Yet, the season also brings its fair share of stress—the hunt for meaningful gifts, hosting family and friends, and feeling the rush of time as Christmas Day approaches.

This year, I’ve decided to approach the holidays with a renewed mindset, inspired by reflection and the wisdom gathered from others. Here’s what I’ll be carrying with me into the season:

Keep It Simple

• Focus on quality over quantity: simplify your celebrations by prioritising meaningful moments over packed schedules.
• Create a peaceful atmosphere: declutter spaces and keep decorations simple to promote a sense of calm.
• Be present: let go of perfection and enjoy the small, imperfect moments.

Prioritise Self-Care

• Personalise your routine: self-care might mean different things for everyone—find what refreshes you.
• Set boundaries: give yourself permission to decline extra responsibilities or events that feel overwhelming.
• Replenish energy: include activities that nourish your soul, like yoga, journaling, or simply watching a favourite movie.

Do Something You Enjoy

• Plan family-friendly activities like baking, crafting, or a cozy movie night.
• Rediscover hobbies you love—whether it’s playing board games, gardening, or trying out festive recipes.
• Share laughter—it’s one of the best stress relievers!

Do Less, Enjoy More

• Avoid over-scheduling; leave space for spontaneous moments.
• Delegate tasks to lighten the load—let kids or friends help decorate or cook.
• Celebrate downtime—unplanned quiet evenings can often be the most enjoyable.

May your Christmas be as bright as the lights on the tree and your New Year as exciting as unwrapping the most perfect gift. Here’s to celebrating the past, embracing the present, and looking forward to the future with gratitude and hope.

Wishing you and your loved ones a season full of peace, love, and endless happiness.

Suzanne Pola

Student Wellbeing