Health

Breakfast Information

A nutritious breakfast doesn’t have to take a long time to prepare or eat. Breakfast is the meal that supplies our brain and body with much-needed nutrients to function well for the day. A healthy breakfast has fruit/vegetables, a protein source and some slow release carbohydrates.

 Here are some options:

• Smoothie with milk, yoghurt, fruit, a handful of oats or a wheat biscuit.
• Cottage cheese and sliced tomato on grainy bread toast.
• Baked beans on a wholemeal English muffin.
• Toasted bagel with avocado, sliced tomato and pumpkin seeds.
• Raisin toast with sliced banana and ricotta, sprinkled with cinnamon.
• Pancakes served with yoghurt and chopped fruit.
• Boiled egg with grainy bread toast soldiers.
• Zucchini, cheese and corn fritters.
• Wholegrain cereal, porridge or untoasted muesli.

For more information visit: https://nutritionaustralia.org

Updating Medical and Contact information

Medical information

Please inform the College Nurse if there are any changes to your child’s medical information.

Contact information

Please inform the College Administration Office if there are any changes to your contact/emergency information.

Health Centre Relocation

The College Health Centre has relocated to the Wellbeing Centre. The entrance is situated opposite the College Library. Please look at the campus map below to help you find us.

Jenny Hill

College Nurse

Resource: Nutrition Australia