Wellbeing Zone

Enter the Wellbeing Zone

Welcome to the Wellbeing Zone. When you enter the zone, you will find a wealth of information about all the things happening in the Wellbeing space at Sunshine Heights PS as well as strategies, articles, book recommendations and events that will help build our dream and culture of Wellbeing throughout our school community, inside and outside of school, so that we can sail together through a universe of possibilities with all the emotional and social skills we need to thrive

Smile Squad is coming!

The Smile Squad team from Cohealth are coming to our school soon.

Smile Squad is the Victorian Government free school dental program. Any student enrolled in a Victorian Government PS is eligible.  All students can get a free dental check-up, preventive services, and treatment at school annually.

How to access free dental care

We need your consent before we can provide services. 

Sign up to Smile Squad at: https://bit.ly/smilesquadvic

OR use the below QR code:

Paper copies of the consent form are also available from the office. 

Please complete and submit the consent form by 28/02/2025.

Tips to Make Drop-Offs Easier

Dropping off your child at school can be a challenging experience for both parents and children. The separation can be emotional, but with a few thoughtful strategies, you can make the transition smoother and less stressful.

1.Prepare in Advance:

Preparation is key to a smooth drop-off. Begin by talking to your child about what to expect. Explain the daily routine in a positive manner, highlighting fun activities and new friends they will meet. 

2. Create a consistent routine:

Children thrive on routine, and a consistent morning schedule can provide a sense of security. Establish a routine that includes time for waking up, getting dressed, eating breakfast, and preparing to leave. Consistency helps children know what to expect and reduces anxiety.

3. Allow extra time:

Rushing can add stress to an already emotional moment. Allow plenty of time in the morning so that you and your child can calmly prepare for the day. 

4. Stay positive and confident:

Children can pick up on their parents’ emotions. Try to stay positive and confident, even if you’re feeling anxious. Your calm demeanour can reassure your child that everything is okay. Offer a big smile, a hug, and some encouraging words as you say goodbye.

5. Transition objects:

A transition object, such as a favourite toy, blanket, comforter, or family photo, can help your child feel more secure. This familiar item can provide comfort and a tangible connection to home throughout the day.

6. Trust our educators:

Building trust with your child's teacher is crucial. Communicate openly with them about your child’s needs, preferences, and any concerns you may have. Knowing that your child is in good hands can ease your worries and help you feel more comfortable leaving them.

7. Communicate with your child:

After the day is over, take time to talk to your child about their day. Ask open-ended questions about what they did, who they played with, and how they felt. This shows that you are interested in their experiences and helps them process their day.

8. Give yourself grace:

Finally, remember that it’s normal to feel a range of emotions when dropping off your child. Give yourself grace and acknowledge that it’s a process. Over time, both you and your child will become more comfortable with the routine.