Wellbeing 

Breaking Free from the Perfectionism Trap

At any time in our life, no matter how stressful or relaxing it is essential for us take a moment to reflect on our mental and emotional health. Let’s explore the topic of perfectionism, as it is one that can take a toll on our wellbeing. 

What is Perfectionism?

Perfectionism is the relentless pursuit of flawlessness and the setting of excessively high standards. It’s striving for perfection in everything we do, from academics to extracurricular activities, and even in our personal lives. While having high standards can be a positive trait, perfectionism can take it to unhealthy extreme. 

How Does Perfectionism Impact Our Wellbeing?

Perfectionism might seem like a noble pursuit, but it can have detrimental effects on our mental and emotional health:

1. Fear of failure can become overwhelming, making it difficult to enjoy activities. 
2. When we fall short of our impossibly high standards, we can feel worthless and inadequate. 
3. We can put off tasks or avoid challenges altogether to avoid the possibility of failure. 
4. Constantly striving for perfection can make it hard to connect with others authentically, leading to feelings of loneliness. 

Tips to Overcome Perfectionism:

Fortunately, there are strategies we can employ to break free from the perfectionism trap and prioritise our wellbeing:

1. Set realistic goals: Instead of aiming for perfection, set realistic and achievable goals. Break larger tasks into smaller, manageable steps, and celebrate your progress along the way.
2. Challenge negative thoughts: Perfectionists often have a negative inner dialogue, criticizing themselves for every mistake. Challenge these thoughts by practicing self-compassion and focusing on your strengths and accomplishments.
3. Embrace imperfection: Understand that nobody is perfect, and that's okay. Embrace your flaws and imperfections as part of what makes you unique. Remember, it's okay to make mistakes—they're opportunities to learn and grow.
4. Practice self-care: Make time for self-care activities that help you relax and recharge. Whether it's reading a book, going for a walk, or practicing mindfulness, find activities that bring you joy and peace.
5. Celebrate progress, not perfection: Instead of focusing on achieving perfection, celebrate your progress and efforts. Acknowledge your achievements, no matter how small, and give yourself credit for the hard work you put in.

Remember, breaking free from perfectionism is a journey, not a destination. Be patient with yourself and practice self-compassion along the way. By letting go of the need to be perfect, you will find greater joy, fulfillment, and wellbeing in your life. 

Throughout Term 2 & 3, some students across Year 8 have been taking part in the RAISE Mentoring Program. This program works to further develop resilience, help seeking skills, sense of belonging and hope for the future. Last Friday was the graduation ceremony for these students. Congratulations to all participants and a huge thankyou to the mentors involved in this program.