Wellbeing

Happiness

Happiness is a term that captures a huge variety of positive emotions such as humour, serenity, optimism, joy, pride, inspiration, love and hope. Happiness means different things, to different people and is essential to your understanding of emotional literacy. Throughout history, philosophers, religious writers and poets have pondered on the meaning of happiness and how it might be achieved. In the last few decades, scientists and psychologists have researched this further by studying a field of science called positive psychology. 

The result of this research suggests there is a strong correlation between gratitude and greater happiness. Practising gratitude helps you shift your focus to positive memories or experiences, noticing the good in your life. Over time, this will re-wire your brain to create new neural pathways and increase your state of happiness and overall wellbeing.

As the year comes to a close, it is an opportune time to pause and reflect on what we are truly grateful for. In this edition of SchoolTV, parents and guardians will learn how to achieve happiness and the benefits of practising gratitude.

We hope you take time to consider the information offered in this edition of SchoolTV and as always, we welcome your feedback. If you have any concerns about your child, please contact the Student Wellbeing Team (studentwellbeingteam@aitkencollege.edu.au) for further information or seek medical or professional help.

Below is the link to the Happiness & Gratitude edition of SchoolTV:https://aitkencollege.schooltv.me/newsletter/happiness-gratitude