Wellbeing Centre News
Westall Secondary College
From the Wellbeing Team!
A message from the Student Wellbeing Coordinator
Ashley Oehler
Term 3 is a great time to remind us to take a break, keep calm and carry on. This term for wellbeing has been very creative as we have had students decorate cupcakes for Wear it Purple and we have started on our Wellbeing Mural.
After school, our placement student Fathiah has been running an after-school program that has had students use their creativity to come together and create an artwork in the space that we can all celebrate. This Mural celebrates art and connection, bringing peace to the wellbeing space. We cannot wait to show you all the finished product.
During the break, here are some ways that you can wind down:
- Log off social media for 24 hours
- The best things in life are free
- Get Crafty
Reach out:
I know it sounds like a lot, but time away from the online world can support you in clearing your mind.
Grab your friends and family, take a trip to the park, beach, or beautiful nature spot. A picnic or some time on the swings can refresh and reset you.
You can make a vision board on Pinterest or even grab some old magazines. Scrapbook your holidays, take lots of photos and keep the nice memories to share.
Over the holidays, sometimes we forget to reach out to friends, and we might isolate. The wellbeing team encourages you to reach out to your friends, family, and community if you are struggling these holidays.
If you need mental health support during the school holidays here are some resources:
Lifeline: 13 11 14
Headspace: 1800 650 890
Headspace Online Services: eheadspace.org.au
Beyond Blue: 1300 22 4636
Ashley Oehler
Wellbeing Coordinator
Tips and Benefits for Quitting Vaping
Student and Wellbeing Coordinator
(Mon-Fri)
Hello, I’m Ash! As the Student Wellbeing Coordinator, I’m dedicated to fostering a safe and inclusive environment here at WSC. Our wellbeing team collaborates to offer support and resources for every student. Feel free to drop by during lunch to meet us and learn more about how we can support you!
Nadia Papagiannopoulos Student Engagement Officer
(Mon-Fri)
I hold a master’s degree in social work and I am dedicated to empowering young people and helping them access and navigate social services. I predominately work with re-engaging students with their education. This is done through classroom support, one-on-one counselling and assisting in workshops. I am committed to fostering supportive environments that reignite students' enthusiasm for learning and building respectful relationships.
Meaghan Morley
Mental Health Practitioner
(Mon and Wed)
As a member of the school wellbeing team, Meaghan collaborates with others to foster students’ positive mental health. With degrees in Education, Psychology, and a Masters in Youth Mental Health, Meaghan serves as the mental health practitioner, delivering direct counselling support and early intervention services both individually and in groups. She also coordinates with other services for students with complex needs and enhances mental health promotion and prevention through various programs and strategies in the school.
Pamela Johnson
Adolescent Health Nurse
(Tues-Thur)
As the Adolescent Health Nurse, Pamela is dedicated to enhancing the health and wellbeing of our students and the broader community. She focuses on reducing risks for young people and promoting better health outcomes. Pamela supports students by providing referrals and leading workshops.
Fathiah Raihan – Art Therapist/Placement Student
(Fridays)
We have a new therapy dog, Kena. Kena belongs to Ms Collins and is here, along with Daisy to keep you comfortable and regulated. Therapy dogs are trained to keep calm and help support our students. When you see them, a friendly reminder to keep calm as we don’t want to scare them.
Ashley Oehler
Wellbeing Coordinator
Supporting a healthy headspace is important for our wellbeing. Here are seven tips on how you can support your mental.
