Wellbeing Supports Update

Welcome to our Wellbeing Team

Wellbeing team members are available for short term, individual support and also involved in the delivery of a range of wellbeing programs across the College that address mental health, engagement and social skills.

Students, parents and carers are welcome to arrange an appointment to meet with a member of the team. Students, parents and carers can email wellbeing@mc.vic.edu.au to arrange an appointment or start a conversation.

Each week we will be sharing resources from SchoolTV in line with what is happening in our school environment. In this edition of SchoolTV - Exam Jitters

Exam Jitters

Every year, more and more emphasis is placed on achieving good results in exams causing many students to feel extraordinary pressure and having unrealistic expectations.

This month on SchoolTV, parents will find advice on how to help students cope with the pressure and how students can work smarter to achieve the results they desire.

Exams are like a game. Once you know how to play the game, your chances of achieving great results rapidly increase. Parents can learn how to assist their kids to maintain perspective and keep their sanity intact during exam time.

Diet, exercise and sleep all play an important part in helping a student balance a busy schedule and study smarter. Keeping stress levels to a minimum and reducing anxiety can be easily achieved through careful planning and having a supportive environment.

We hope you take time to reflect on the information offered in this edition of SchoolTV and we always welcome your feedback. If you have any concerns about your child, please contact the school counsellor for further information or seek medical or professional help.

Here is the link to the Exam Jitters edition of SchoolTVhttps://mcsc.vic.schooltv.me/newsletter/exam-jitters