Wellbeing Hub
Parenting Resource: Building Resilient Kids
We know that supporting children to become confident, capable and resilient learners is a shared goal between home and school. This fortnight we’re sharing two thoughtful articles to support you in building your child's resilience and independence at home, school and within the community.
First, an article from Connected Parenting titled “Let Them Lose at Uno: Why ‘Doing Less’ Builds Kids Who Can Do More” explores how allowing children to experience small challenges- like losing a game or working through frustration- can strengthen their confidence, emotional regulation and problem-solving skills.
We also recommend a helpful piece from Triple P International titled “Resilient Children Cope Better”, which highlights practical strategies for supporting children to bounce back from setbacks, develop positive thinking and manage big feelings.
Families may also be interested to know that parents can enrol in Triple P parenting courses to further build their confidence and skills in supporting their children. These programs are offered free to all Australian parents through government subsidy and are available in a range of flexible formats.
Both articles and courses offer practical, encouraging ideas to help your child grow stronger and more resilient each day. We hope you find them helpful.
Links to Articles:
https://www.triplep-parenting.net.au/au/hot-parenting-topics/resilient-children-cope-better/
Kids Helpline or 1800 551 800
Kids Helpline is Australia’s only free (even from a mobile), confidential 24/7 online and phone counselling service for young people aged 5 to 25. Also has fact sheets and information about a range of topics for parents to support their children.
Access to trusted mental health and wellbeing information, online programs and digital resources.
Learn more about depression and anxiety or talk it through with our support service.
Phone: 1300 224 636 (24/7)
Email or chat online
A confidential, free and secure space where young people aged 12 to 25 or their family can chat, email or speak on the phone with a qualified youth mental health professional.
Phone: 1800 650 890 (9am – 1am everyday)
Access to crisis support, suicide prevention and mental health support services.
Phone: 13 11 14 (24/7)