Coping with Trauma

Tips for Talking with and helping children and young people cope after tragic events

Bravehearts

Safety strategies for every child

Keep hands and feet to self
We don't touch people where their swimmers cover - private parts, inappropriate touch
Know your body's early warning signs - you might feel butterflies in the tummy, get shivers or goosebumps. This is your body telling you that something is not quite right
If someone does something you don't like, (inappropriate touch) say STOP I don't like that, WALK away, TELL an adult – STOP WALK TELL
Have Five People on our Network, adults that you can go to if you need help
Keep No Secrets, nothing is so awful we can’t talk about it

COVID INFORMATION

At the end of 2022, National Cabinet announced that people who test positive to COVID-19 do not need to isolate. In line with this announcement, schools will continue to follow guidance issued by NSW Health to support the safety and well-being of our school communities.

Staff and Students with COVID-19 Symptoms

If a student or staff member is unwell and has any symptoms they should always test for COVID-19 and not attend school until they are symptom free.

Positive COVID-19 Cases

If a student or staff member receives a positive result with a RAT or PCR test they should:

Record the positive result through the Services NSW website or App.
Notify the school of positive results as soon as possible.

Parking at School

Parking zones around our school. Rusden Street (Front Entrance) and Jessie Street (Bus Zone) are all restricted parking spaces and are monitored very regularly by Armidale Regional Council. There are hefty fines and loss of demerit points for parking in particular spaces.

Attached is a brochure that the Armidale Regional Council has submitted to us in regards to this.

We ask that ALL families and children use the Pedestrian Crossing provided which is located in Rusden Street and we ask that you do not cross between parked cars and over the medium strip directly in front of our school. Rusden Street is an extremely busy street and in particular at drop off and pick up times. Thank you for your assistance.

Also we remind families to present their name signs when collecting children at pick up time so staff are aware of who you are collecting. Please contact the office if you require a new name sign.

Rusden Street Traffic Rules

Please remember the traffic rules for our Drop Off & Pick Up Zone from 8:00am until 9:30am and 2:30pm to 4:00pm:

A driver of a vehicle must not stop on a length of road or in an area to which a No Parking sign applies unless the driver is;

Dropping off, or picking up passengers or goods

Does not leave the vehicle unattended (vehicle unattended means that the driver can leave the vehicle however the driver cannot be any more than 3 metres from the closest point of the vehicle)

Completes the dropping off or picking up of passengers or goods, and drives on as soon as possible (generally in a 2 minute time frame)

The No Parking rule is simple. Between the time mentioned, drivers cannot leave their vehicles in these zones and walk into the school to collect their children. If you park in these zones between the times listed, you must remain in or near your vehicle (within 3 metres). Motorists detected breaching these road rule signs will be issued with a traffic infringement notice totalling $311.00 and two demerit points.

Working With Children Check (WWCC)

Working With Children Check is part of the Government's keeping schools safe. The check is free if you are a volunteer. It only costs if you need it for work commitments.

https://www.service.nsw.gov.au/transaction/apply-working-children-check

Please send your WWCC number, as well as your date of birth, if the school doesn't already have it, so your information can be verified before you volunteer to assist at school or school events. smaadmin@arm.catholic.edu.au

Medication

If your child needs to take medication during school hours eg. antibiotics or antihistamines a Medical Permission Form is required to be completed and handed into the school office along with the medication.

Mobile Phone Safety

No mobile phones for students at school. If for some reason your child needs to have a phone before or after school, they must hand their phone in at the front office before they go to class and pick it up again before they leave in the afternoon. During the school day students can always be contacted by a phone call to the front office. If students are found with a phone during the school day, the phone will be confiscated and parents will be notified.

A reminder also that all phone capabilities of smart watches need to be disabled or sim cards taken out while students are at school. If students are found to be using their smart watch in this way they will also be confiscated and parents notified.

These procedures are in place for the safety and well-being of all our students and we thank you for your ongoing support.

Social Media Help

Kids Helpline. 1800 55 1800. Phone support is there all day, every day. Online support is open from 8am-midnight every day (AEST).

Suicide Callback Service. 1300 659 467. Phone support all day, every day, and follow-up calls.

eHeadspace. 1800 650 890. Open 9am-1am daily (AEST).

Lifeline. 13 11 14. Phone support all day, every day. Online support 7pm-4am daily (AEST).

Beyondblue. 1300 22 4636. Phone support all day, every day. Online support 3pm-midnight every day.

If a life is in danger call Triple Zero (000) right now.

Ways to limit content viewing for children

Ways to limit certain content viewing. Please see the following links for these resources:

Why Screen Time For Kids Needs To Be Controlled - YouTube

How To Set Up YouTube Parental Controls - YouTube

How to Set up Parental Controls on iOS (lifewire.com)

How to Set Up Parental Controls on Google - Bing video

Why Students need to turn off Devices at least half an hour before sleep

Artificial light from electronic and other devices generally emits a blue light (it may not look blue, but that is the underlying light). Blue light is a type of non-visible light at a very short wavelength.

What does blue light do to the human body?

Non-visible light has a lot of energy, and studies show that a lot of exposure to this type of light can impair your sleep cycle. During sleep, lots of essential physical processes take place, and it is also when learning from the day is consolidated in memory. This means that having enough sleep is vital for students.

Blue light is naturally generated only during the day, from sunlight. When it gets dark, naturally occurring blue light ceases, signalling the body to produce melatonin, the hormone associated with sleep. Using artificial lighting and devices which emit a blue light at night confuses the body clock (the body’s natural sleep-wake cycle) by stopping the body from producing melatonin. This can result in disrupted sleep patterns, including difficulty in falling asleep, and staying asleep and shortened sleep duration.

Those at greatest risk from night-time exposure to blue light are those with existing sleep disorders and adolescents who often experience delayed sleep patterns as a result of biological changes.

What can we do to limit exposure to blue light at night?

Some suggestions include:

Be exposed to sunlight during the day to assist in accurately setting your body clock.
Stop using all electronic devices, preferably an hour before bed.
Get a red or orange reading lamp, which does not emit blue light.
Use blue light-blocking glasses at night.
Install a program or app on your computer or device to change the type of light it emits. A variety of programs are available, including F.lux, EasyEyez, Night Filter, Zzz iPhone filter, Bluelight and Twilight.
Invert the colours on your smartphone or iPad, or Kindle, or change the device to the night-time setting.
Turn the brightness down on your device for a few hours before bed (not perfect, but better than nothing!).

Bus Safety

Student Absences

Due to Government regulation, notification of your child's absence must be received no later than 7 days after your child's last day of absence. Please notify the school of all student absences.

Students must attend school regularly so they can achieve their educational best and increase their career and life options. Just one absence per fortnight adds up to 20 missed days per year; this equates to 260 days from Kindergarten to Year 6 or 1.25 school years!

22 November	5.30pm P&F Meeting - Staff Room
1 December	6pm P&F Christmas and Crackers

P&F Association News

Committee Members

Upcoming Events