Student Wellbeing

Wellbeing

Breakfast Club - Now at Wellbeing

Breakfast Club is open to all students so please join us 8am - 8:30am Tuesdays and Thursdays at Wellbeing for some free healthy food to start your day!

Outgrown your Uniform?

If you have College uniform items in good conditions that you no longer wear, Wellbeing are looking for donations. Please drop washed uniform items at the General Office in a bag marked for Wellbeing. Thank you.

End of Year Stress

This time of year can be a challenging period for our Year 12 students, not only due to the upcoming exam stress, but also in experiencing and processing the many and varied emotions that come with a natural end to any significant journey, which of course includes their long schooling career.

While this is arguably a time for celebration for our Graduating Year 12s, many students may find themselves feeling a sense of loss attached to completing High School and be unsure about what their next steps might look like, whether that is awaiting ATAR results and offers, entering the workforce, TAFE or any other pathway.

The Wellbeing team continue to be here to support you in managing stress, maintaining a healthy lifestyle, and performing at your best during this period. We have compiled a list of valuable tips to help you navigate the exam period with confidence and wellbeing.

Create a Study Schedule: A well-organised study schedule can help you manage your time efficiently and reduce last-minute cramming. Allocate specific time slots for each subject and take short, regular breaks to avoid burnout.

Stay Active: Regular exercise is not just good for your physical health but also for your mental well-being. Even a 20-minute walk or some quick home workouts can reduce stress and boost your mood.

Balanced Diet: Fuel your body with a balanced diet that includes plenty of fruits, vegetables, and lean proteins. Avoid excessive caffeine and sugar, which can lead to energy crashes.

Adequate Sleep: Ensure you get at least 7-8 hours of sleep each night. Sleep is essential for memory consolidation and overall cognitive function.

Mindfulness and Relaxation: Incorporate relaxation techniques like deep breathing, meditation, or yoga into your daily routine. These practices can help you stay focused and calm during stressful moments.

Connect with Support Networks: Reach out to friends, family, or classmates for emotional support. Discussing your concerns and challenges can provide relief and a fresh perspective.

Avoid Procrastination: Procrastination can intensify stress. Break tasks into smaller, manageable parts, and tackle them one at a time to prevent becoming overwhelmed.

Stay Hydrated: Dehydration can lead to decreased concentration and energy levels. Keep a water bottle handy and drink regularly.

Set Realistic Goals: Be kind to yourself by setting achievable goals. Perfectionism can be a major source of stress. Focus on doing your best, not being perfect.

Seek Help When Needed: If you feel overwhelmed or anxious, don't hesitate to seek help from Wellbeing or teachers. We are here to support both your wellbeing and your academic success.

Remember, your wellbeing is a crucial component of your success. By taking care of your physical and mental health, you'll be better prepared to tackle what lies ahead.

For more tip and ideas please refer to the Headspace website.

We wish all Year 12 students all the best, whether you are graduating Year 12, transitioning out of school and into a new course or job, or perhaps taking a break from studying for a while. If you would like any Wellbeing support throughout your exam period, please don’t hesitate to contact us.

Resources & Support Services

The Wellbeing Team have compiled a range of resources and support services for students and families to access via Compass under Community (the two people) – School Documentation – For Students/For Parents – Wellbeing Resources.