Wellbeing

A message from Emily Murcott - Assistant Principal / Wellbeing Literacy Leader

This week some grade 6 girls noticed a younger student had fallen over and hurt herself. They assisted her to the first aid room. Thanks so much for caring and supporting someone in need! Awesome effort.

Mindful March

Mindfulness helps us respond more wisely, especially in difficult times. So let's pause, breathe and choose to live mindfully this month. By cultivating inner peace we can contribute to peace in the world around us too. 

Beautiful Minds - Supporting your child through feelings of overwhelm 😱, anxiety, and sleep issues 😴 

 It’s only been a couple of weeks since our kids went back to school and already we are having daily conversations with parents who are sharing with us that their child is already overwhelmed by school. 

It could be friendship issues that are playing out, loneliness at school because they have not yet connected with a group, the pressure of additional homework, not connecting with their new teacher…and the list goes on…😭 

We understand how tough this is and that it puts additional stress on your family. 

We want to make sure that this year is kinder to our kids. Navigating the complexities of preteen development, especially when it comes to managing overwhelm, anxiety, and sleep issues, requires a blend of science-backed strategies and compassionate parenting.

Understanding the Preteen Brain 🧠

First, it's crucial to recognize that the preteen brain is undergoing significant changes. Neuroplasticity, or the brain's ability to form and reorganize synaptic connections, is particularly high during this period. This means preteens are exceptionally receptive to learning new skills and habits, but it also makes them more susceptible to stress and anxiety.

Managing Overwhelm and Anxiety 🧘‍♀️

1. Structured Flexibility: Create a routine that provides a sense of security and predictability but be flexible. Overly rigid schedules can increase stress. Balance is key.

2. Skill Acquisition: Encourage your child to engage in activities that promote skill development, which can boost confidence and provide a sense of accomplishment. This could be anything from sports to music to coding. The dopamine release associated with learning and mastering new skills can counteract feelings of anxiety and give your child a sense of achievement which, boosts confidence. 

3. Mindfulness Practices: Introduce daily, simple mindfulness exercises, such as deep breathing, creativity, or time in nature. These practices can activate the parasympathetic nervous system, reducing the body's stress response. This is the reason why all of our retreats are technology-free and hosted in really beautiful settings in nature. 👩‍🎨

Enhancing Sleep Quality 😴

Sleep issues in preteens can exacerbate feelings of anxiety and overwhelm. Here are some strategies to promote better sleep:

1. Consistent Sleep Schedule: Encourage a regular sleep-wake cycle, even on weekends. This consistency helps regulate the body's internal clock, improving sleep quality. 

2. Limit Screen Time: Exposure to blue light from screens can interfere with melatonin production, making it harder to fall asleep. Implement a "screen curfew" two hours before bedtime. 

3. Pre-Sleep Routine: Develop a calming pre-sleep routine to signal to the brain that it's time to wind down. This could include reading, journaling, using essential oils, stretching, or listening to soothing music. 

4. Optimize the Sleep Environment: Ensure the bedroom is conducive to sleep—cool, dark, and quiet. Consider using blackout curtains and white noise machines if necessary. Make your child’s space look beautiful and feel peaceful. 

 Fostering Open Communication 🗣️

Maintaining an open line of communication is essential. Encourage your child to express their feelings and concerns without fear of judgment.

Validate emotions and let them know that it's okay to feel overwhelmed or anxious. 

Sometimes, simply knowing that they're not alone in their feelings can significantly reduce a child's anxiety and help them process the internal chatter better. 

Seeking Professional Help 🆘 

If your child’s anxiety, overwhelm, or sleep issues persist despite your best efforts, it may be time to seek professional help. Remember, seeking help is a sign of strength and proactive parenting.

A note to all the parents doing their absolute best! 💜

As parents, your support and understanding during this critical developmental stage can make a profound difference in your preteen's mental and emotional well-being. By applying these neuroscience-informed strategies with warmth and empathy, you can help your child navigate the challenges of preteen years with resilience and confidence.

Remember, you're not alone in this journey, and the efforts you make today will lay the foundation for your child's healthy development into adolescence and beyond. 💕