R U OK Day

Understanding the growing challenges related to mental health among young people is an important consideration. Anxiety, depression and self-harm - are all causes for concern. Factors like academic pressure, social media, family dynamics, and societal expectations, are contributing to these issues. It's therefore crucial for parents and caregivers to take action early, remove the stigma around discussing mental health, and offer accessible support to address these issues and the wellbeing of their children.

R U OK?Day is an initiative that focuses on preventing suicide by encouraging meaningful personal connections and helping informal support networks to help recognise the signs of distress. We urge all families to take part, emphasising the value of genuine human relationships and reminding everyone to ask the important question, "Are you OK?"

Engaging in R U OK?Day activities goes beyond the classroom; it's a commitment to our students' overall development. By talking openly about mental health, schools create safe spaces where students feel understood, valued, and supported. As parents and caregivers, you can contribute by fostering open conversations, normalising feelings and breaking down mental health stigmas. Participating in R U OK?Day promotes compassion and shows our dedication to the wellbeing of the entire school community, reaffirming that together, we can truly make a difference.

A portion of the special SchoolTV article can be read below, with all associated resources and videos being accessible through this link.

The rise of mental health concerns among young people, including anxiety, depression, and self-harm, is a pressing issue amplified by factors such as academic stress, social media, family dynamics and societal expectations. It is therefore crucial to prioritise early intervention, de-stigmatise mental health discussions, and provide accessible and effective support to address these concerns and promote the wellbeing of young people.

This year R U OK?Day falls on Thursday 11 September, an annual National Day of Action and a reminder that every day is the day to check in with your friends, family and colleagues.

R U OK? contributes to suicide prevention year round by urging people to invest time in personal relationships and empowering informal support networks to identify signs of distress. Families are encouraged to engage in this initiative, emphasising the importance of authentic human connections and reminding everyone to ask the essential question, "Are you OK?"

Parents, caregivers and schools all play a vital role in shaping young lives. Participating in R U OK?Day goes beyond classrooms, showcasing a commitment to holistic student development. By initiating conversations about mental health, schools create safe spaces, where children feel valued, understood, and supported. Parents can help by fostering an open dialogue, normalising emotions, identifying support systems, teaching active listening and addressing any stigmas relating to mental health.

Many schools nationwide organise events for the R U OK? message, offering students opportunities to engage. Parents and caregivers can help by supporting their school in this endeavour or choose to organise your own event for your workplace or community group. Participating in R U OK?Day nurtures compassion and demonstrates our dedication to the wellbeing of the whole school community, reaffirming that together, we can make a difference!