Wellbeing

Value of the Term - Responsibility

Leesa Ross- Mental Health & Wellbeing Leader R.P.S

If you would like to chat, have concerns about your child/ren or would like some support for yourself or family, do not hesitate to contact me at school via phone or email – leesa.ross@education.vic.gov.au

R U OK Day – Thursday 12th September- Wear a splash of yellow!

A CONVERSATION CAN CHANGE A LIFE

R U OK? Inspire and empower everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life.

You don’t need to be an expert to reach out- just a good friend and a great listener.

Use these four steps and have a conversation that could change a life:

Healthy Lunchbox Ideas-

Students need to eat a variety of foods every day to be healthy and perform well at school. Ideal school lunches should include at least one item from each food group and include water.

Encourage students to get involved in the planning, shopping and preparation of foods for their school lunches, so they are more likely to enjoy them.

Find some great ideas by visiting-

https://heas.health.vic.gov.au/resources/food-drink-ideas/healthy-lunchboxes/

Additional Support for Families within our Community in times of need-

Food Share Rochester -Tuesday’s and Thursday’s Rochester Shire Hall
Epicentre Church Op Shop Echuca – Food Pantry – 75 Ogilvie Avenue Echuca
Crossenvale Community House, 28 Boothman Street Echuca
Njernda Family Services – 103- 109 Hare Street Echuca
Rochester Primary School Breakfast Club each Monday and Thursday from 8.30 am – 8.50 am.