The Resilience Project
Wellbeing Snapshot
The Resilience Project
Wellbeing Snapshot
Working on mindfulness gives us opportunities to develop our ability to pay attention to the present moment and our thoughts. Practising mindfulness daily can help us stay focused on set tasks and reduce stress and anxiety.
Whole Family Activity:
Mindful Walk
Family Habit Builder:
Each night at dinner, ask everyone to take one mouthful of food more mindfully than the rest and think about the flavours they can taste and how it makes them feel. (They can also thank the chef!).
Thanks,
The Wellbeing Team (Mrs Arthur, Sarah and Alisha)