VO EXAMS (YEARS 9 AND 10)

Year 10 Exams will commence on Monday 20 November and conclude on Friday 24 November.

Year 9 Exams will commence on Monday 20 November and conclude on Tuesday 28 November.

The final day for Year 9 students will be Tuesday 28 November.

VCE VM

Normal classes for current Year 11 Intermediate VCE VM students will conclude on 8 November.

Intermediate VCE VM teachers will be available on 9, 10, 13, and 14 November for students who are still completing required work. These students will begin their VM Headstart Program on 15 November.

YEAR 11 EXAMS

Year 11 exams will commence on Wednesday 8 November and conclude on Tuesday 14 November.

All families of Year 11 students will receive a letter regarding exams this week. If students wish to leave the college grounds after completing their exams, it is essential they return the signed permission slip. Once this has been received, students will be issued with a QR code that will enable them to scan out of the college after each exam. Further information will be provided in the letter being sent home.

EXAM TIPS

Exam week can be a stressful time for all students. Knowing how to properly prepare for exams is the key to avoiding stress and acing every single one of your exams. Here are some proven methods that will have you focused and better prepared for final exams.

Say NO to cramming: Study in intervals! Studying in 20 to 50 minute increments and giving yourself 5 to 10 minutes in between is more beneficial than cramming. Distributing learning over time typically benefits long-term retention more than a short period.

Say YES to cardio: Science says that just 20 minutes of cardio can improve your memory. Whether you are dancing, jogging, or walking, exercise will increase your energy level and reduce the effects of stress.

Eat superfoods/antioxidants: Everybody knows you should eat breakfast on the day of an exam. Research suggests that high-carb, high-fibre, slow-digesting foods like oatmeal are best. (Oatmeal is more filling than cereal.) However, what you eat a week in advance matters, too. When 16 college students were tested on attention and thinking speed, then fed a five-day high-fat, low-carb diet heavy on meat, eggs, cheese, and cream and tested again, their performance declined. However, the students who ate a balanced diet that included fruit and vegetables held steady (says Cameron Holloway, a senior clinical researcher at the University of Oxford). When you study, your brain consumes glucose, so take a five-minute break every hour to let your body produce more fuel for your studying. Eating a healthy snack is very beneficial and can make a significant difference. Almonds, fruit, and yoghurt are good choices.

Alternate study spots: Shake up your exam routine! Spending all night in the library can be draining. According to the New York Times, simply alternating the room where a person studies improves retention. In an experiment, psychologists found that college students who studied a list of 40 vocabulary words in two different rooms – one windowless and cluttered, the other modern, with a view on a courtyard – did far better on a test than students who studied the words twice, in the same room. –Why? Supposedly, the brain makes subtle associations between what it is studying and its background sensations at the time. Try alternating your study spots between the library, a study room, and outside.

Time management: Cramming causes anxiety, which lowers your ability to retain information. By creating a balanced study plan and schedule, you can study each subject in its entirety and ultimately boost your exam performance.

Avoid the all-nighter: Based on a 2008 study by Pamela Thacher, Associate Professor of Psychology at St Lawrence University, all-nighters impair reasoning and memory for as long as four days. As a result, you will receive lower grades. However, that is not all; you would then be forced to wake up earlier than expected, which is bad, too. According to Dan Taylor, director of a sleep-and-health research lab at the University of North Texas, this will interfere with rapid-eye movement (REM), which aids memory. So, get a good night’s sleep and expect to perform better on tests. (Quick tip: review the toughest material before bed the night before the exam. It makes it easier to recall the material later.)

MINIMISE distractions: Research shows that while many teens prefer to study while listening to music, texting friends, or watching television, they are less likely to retain information. If you must listen to music, stick to instrumental music and consider downloading study tools to keep you focused!

MAXIMISE practice testing: You may have thought highlighting, re-reading, and summation would be effective ways to study. Think again! A 2013 study, 'Improving Students’ Learning with Effective Learning Techniques', found that these techniques do not consistently boost students’ performance. Practice testing using flashcards or taking practice exams was observed to be a highly effective studying technique.

2024 YEAR 12 HEADSTART PROGRAM

The 2024 Year 12 Headstart Program will commence on Wednesday 15 November and conclude on Friday 24 November. Students will receive timetables for this program in the coming weeks.

The 2024 Year 12 VCE-VM Headstart Program will run concurrently with the VCE Headstart Program.

2024 YEAR 11 HEADSTART PROGRAM

The 2024 Year 11 Headstart Program (NOVUS) will commence on Monday 27 November and conclude on Friday 1 December. Mr Ficarra will distribute details of the program in the coming weeks.

SCHOLARSHIPS

Continuing from previous traditions, the Achievement ‘Postgraduate Year 12 Award Scholarships’ will be awarded to successful graduating students of 2023.

Year 12 students who achieve an ATAR ranking of 90 or above will receive a $2,000 cash scholarship each year.

The student who is Dux of the College will also receive an additional $1,000 cash scholarship on top of the $2,000 received for achieving an ATAR ranking of 90 or above.

The Proxime Accessit will receive an additional $500 cash scholarship on top of the $2,000 received for achieving an ATAR ranking of 90 or above.

The scholarships are dependent on the achievement of an ATAR of 90 or above.

VCE VM EXCELLENCE SCHOLARSHIP

Each year the college awards one Year 12 VCE VM student the VCE VM Award for Excellence Scholarship. To be eligible for this scholarship, each interested student must submit an application to the scholarship committee. The application addresses criteria based on VCE VM achievement, personal conduct, college community participation, and a confidential reference from a college VCE VM teacher.

The recipient of the 2023 VCE VM Award for Excellence Scholarship is Frankie Strangio. Congratulations Frankie.

All scholarship recipients will be acknowledged and receive their certificate and cheque at the first college assembly to be held in Term 1 of 2024 in the Sacred Heart Church.

ACADEMIC AWARD WINNERS

I want to acknowledge the 2023 Term 3 Academic Award winners for Growth. Term 3 recipients are based on 'growth' rather than 'achievement'. These students have been ranked in the top 10% for growth in their year level.

Congratulations to the following students:

YEAR 7		YEAR 8
Jordan	Alexander	Ella	Adolph
Ben	Boby	Scarlett	Albanese
Angus	Breeze	Gideon	Burton
Macey	Campbell	Riley	Cox
Jed	Ferguson	Toby	Crane
Komalpreet	Grewal	Keeble	Devereux
Benjamin	Healy	Olivia	Ede
Patrick	Kelly	Darci	Guthrie
Tai	Kost	Charlie	Marson
Ava	Mathieson	Hasan	Mehmet-Ali
Kaan	Mehmet-Ali	Jeyda	Metin
Tuan	Nguyen	Ryan	Moir
Marly	Pengelly	Herath	Mudiyanselage Hirun
Eva	Puleio	Zandjay	Rudd-Morfaw
Kylah	Sutton	Lucas	Sinclair
Ian	Taylor	Harvey	Spratt
Vanessa	Trajceski	Tanner	Strong
Mikayla	Vrybergen	Hana	Truong
Danita	Yan	Mali	Walsh

YEAR 9		YEAR 10
Alan	Abraham Jessil	Mikael	Ale
Nathasha	Allieu	Luca	Burford
Joe	Buchanan	Kade	Devereux
Scarlett	Caia	Nathaniel	Drew
Rebecca	Davis	Ryan	Evans
Ananthu	Dinkar	Sumah	Foster
Kaveesha	Fernando	Ella	Hards
Charlise	Hassall Schelfhout	Regan	Heeps
Johan	Jeevan	Kye	Hooper
Elsie	Jenkins	Giulian	Iudica
Hugh	Jones	Jobe	Lihou
Jessica	Labura	Archie	Littore
Ryder	Minniti	Charlotte	Milton
Sophie	O'Brien	Felix	Smith
Ithika	Parvez	Thomas	Stanger
Luca	Primarano	Milla	Vance
Lila	Shanahan	Rhiana	Willett
Ava	Tingey
Dylan	Zudetich

YEAR 11
Manreet	Atwal
Emmalee	Beggs
Leo	Birch
Aysha	Burton
Kiara	Chaplin
Olivia	Curran
Chase	Davy
Kaunanga	Fangaloka
Alex	Hollingworth
Lara	Hyland
Shaun	Jukes
Olivia	Kambouris
Ebony	Lemon
Domenica	Liparota
Rose	MacAllister
Leyna	Nguyen
River	Southwell
Massimo	Tabacco
Mia	Taylor
Zeth	Thompson
Joey	Umback
Jackie	Villiva

Mr Greg Kluske

Deputy Principal Learning and Teaching

IN THE COMMUNITY