Community News

Vision Personal Training Ivanhoe

30 Minutes a Day: The Ultimate Game-Changer for Your Health” 

You know that moment when you’ve finally sat down after juggling work, family, and about 100 other things—and then remember you promised yourself to exercise? It’s easy to feel like there’s no time, but here’s the good news: 30 minutes is all it takes to start transforming your health. 

Studies show that just half an hour of moderate activity can reduce stress, boost energy, and improve sleep quality. Whether it’s a brisk walk, yoga, or a quick session at Vision Personal Training Ivanhoe, every minute adds up. 

Make it fun—pop in your favourite playlist, grab a workout buddy, or reward yourself with a guilt-free coffee afterward. You’re not just burning calories; you’re investing in a healthier, happier you. 

Ready to make those 30 minutes count? Come see us at Vision Personal Training Ivanhoe, where we’ll help you every step of the way. 

NetSetGo runs Saturday mornings at Seddon Reserve. Come along and try it out and bring a friend. Starts at 9:30. All welcome!

Victorian Association for Gifted and Talented Children parent seminars

The Victorian Association for Gifted and Talented Children (VAGTC) provides free seminars to educate and support parents and carers of high-ability children.

For more information and to register, refer to the VAGTC webpage.