Living Well, Learning Well

The Resilience Project
Let's Focus on Mindfulness!
Did you know …
We spend 49% of our waking hours thinking about something other than what we’re doing!
Regular mindfulness practice can improve our:
Immune system.
Energy levels.
Sleep quality.
Awareness.
Memory.
Productivity.
Why don’t you give it a go?
Find a mindfulness activity that suits you and that you enjoy, everyone is different. Below are some suggestions:
Listening to music.
Exercise (eg: walking).
Colouring.
Puzzles.
Meditation.
Yoga.

Or why not try this Mindfulness Activity!

Mindful driving

If you’re driving your car, you can engage with the process by focusing on the weight of the vehicle underneath you, the texture of the road you’re driving on, the sound of the tires against the gravel, even the shape and feel of the seat against your rear.

Then, you can send your focus out to scan your environment and become aware not only of other vehicles, lights, and pedestrians, but also of the terrain, foliage, and skyline. With practice, you may even become a better driver.

Keep your phone on silent, turn off the music, and save the makeup application for the parking lot.

If you missed the The Resilience Project Parent Webinar last Monday, here is a link to watch the recording: