From our Counsellors 

Character Strengths and Connection 

At Shelford, we recognise the importance of supporting students in both their academic development and overall wellbeing. Last week, our counsellor Charlotte ran a wellbeing session to support students with their upcoming transitions to new schools next year. The session focused on character strengths and connection and facilitated students’ exploration of their unique combination of strengths and how they can use them to grow and flourish.  

Character strengths are the positive traits that represent the core of who we are, and impact how we think, feel, behave, and show up in the world – they can be thought of ‘values in action’ 

Social scientists have identified 24 character strengths that we all possess in varying degrees and combinations. Research shows that practicing and using our character strengths enhances health and overall wellbeing, improves relationships, and supports us in managing and overcoming challenges. Here is an example of how a student might use some of their strengths to develop and maintain strong positive friendships: a young person who has the strengths of ‘curiosity’, ‘courage’, and ‘prudence’ may show interest in people to help build trust and connection, show up authentically and speak honestly to resolve conflict, and regularly organise plans and opportunities to catch up with friends.   

By learning to identify and apply their unique combination of character strengths, students are not only enhancing their wellbeing and resilience, but also preparing for the challenges of transitioning to new schools (and other life transitions). Applying their strengths helps young people build stronger relationships and navigate change with confidence. At Shelford, we are committed to empowering our students with the tools and resources they need to thrive – both academically and personally – as they continue to grow into self-aware, motivated individuals ready for the next stage of their journey.

Further resources:

VIA Institute on Character 

• Character strengths – take the free survey: https://www.viacharacter.org/character-strengths-via  
• Tips for using character strengths in a new way: https://tinyurl.com/3v32yat3  
• How character strengths help us through trying times: https://tinyurl.com/3d3yf92s 

Positive Psychology  

• 15 character strengths examples, interventions & worksheets: https://positivepsychology.com/character-strength-examples-interventions-worksheets/  

Videos 

• Know your character strengths: https://www.youtube.com/watch?v=JLUOlLRbazA  
• Positive education with character strengths: https://www.youtube.com/watch?v=wZYveRLtXXY  

Edith Benardeau-Short

Psychologist

Charlotte Edmonds

Counsellor