Wellbeing

Back to School 

Returning to School: Prioritising Wellbeing for a Positive Start

As we head into the new school year, the excitement of reconnecting with friends, discovering new subjects, and embarking on fresh challenges is palpable. But alongside this excitement, it’s important to take a moment to focus on something just as essential—wellbeing. After the holidays, with time away from the routine, getting back into the swing of school can feel overwhelming to some students. This is why prioritising mental, emotional, and physical health is key to a successful and positive start.

Here are a few practical tips to help students (& families) prioritise wellbeing as you return to school:

1. Create a Routine (and Stick to It!)

Transitioning from a relaxed holiday schedule to a school routine can be tricky. Start by establishing a clear and balanced daily routine, including set times for waking up, eating, learning, and resting. Predictable schedules can reduce stress and help everyone get back into the rhythm of school life. Remember to include breaks, time for hobbies, outside play, and some 'chill time' in the daily plan.

2. Manage Stress with Mindfulness

Returning to school often means facing new academic challenges and social dynamics. Mindfulness practices, like deep breathing exercises, journaling, or simple meditation, can help students of all ages manage the pressure and stay grounded. A few minutes of mindful focus each day can improve concentration, reduce anxiety, and enhance overall emotional health.

3. Foster Open Communication

Maintaining open lines of communication with family members, friends, and teachers is essential. If your child is feeling stressed or anxious about school, talk about it. Whether discussing school work with a teacher or sharing your thoughts with a parent or friend, expressing your feelings can help alleviate worries and help create a supportive environment.

4. Focus on Healthy Habits

Physical wellbeing is just as important as mental health. Eating a nutritious diet, staying hydrated, and getting enough sleep will give you the energy to complete a school day. Incorporate exercise into your routine to keep your body active and your mind clear, whether it’s a quick walk, a sport you enjoy, or a fun dance break.

5. Set Realistic Expectations

Start the school year with realistic goals focusing on progress, not perfection. Whether it’s academic or social, set achievable expectations. It’s important to acknowledge that some days may be more challenging than others, and that’s okay. Recognise your achievements, big or small, and celebrate your progress as you go.

6. Seek Support When Needed

If you or someone you know is struggling with wellbeing or adjusting to the return to school, don’t hesitate to seek support. The school wellbeing team is here to help. There’s no shame in asking for help; caring for everyone is crucial.

7. Embrace the Positives of Returning

While it’s easy to focus on the challenges of a new school year, celebrating the positive’s just as important. Reconnecting with friends, learning new things, and having personal growth opportunities are incredibly fulfilling. Embrace the new experiences and find joy in the small moments.

Returning to school doesn’t have to be daunting. By prioritising wellbeing and creating a balanced, healthy approach to the school year, we can ensure a positive and fulfilling experience for everyone involved. Let’s step into this year with a sense of calm, confidence, and care for ourselves and each other.

Here’s to a fantastic school year ahead!

Fiona Dandie, Rob Pain & Amy Carter

School Wellbeing Team