Assistant Principal's 

News

Dear Parents

The modern world seems to be literally and metaphorically ‘driving us to distraction’ more than any other time in history. This is contributed to by its faster pace and the overuse of technology. In order to address and manage the effects of our busy lives, we look for skills that we can use to cope with the modern world including managing attention and developing skills in stress management, compassion and resilience. This is where Mindfulness comes in!                                 

Mindfulness is important for kids because it provides numerous benefits for their overall well-being and development. Here are some reasons why mindfulness is important for children:

1. Emotional Regulation: Mindfulness helps children develop the ability to recognise and regulate their emotions. It teaches them to observe their thoughts and feelings without judgement, allowing them to respond to situations in a calm and balanced manner.
2. Reduced Stress and Anxiety: Mindfulness practices help children manage stress and anxiety by teaching them to focus on the present moment and let go of worries about the past or future. It promotes relaxation and enhances their ability to cope with challenging situations.
3. Improved Concentration and Attention: Mindfulness exercises strengthen children's attention span and concentration abilities. By teaching them to bring their attention to the present moment, mindfulness enhances their focus and reduces distractions.
4. Enhanced Resilience: Mindfulness cultivates resilience in children by teaching them to face difficulties with a positive mindset. It helps them develop skills such as patience, perseverance, and adaptability, enabling them to bounce back from challenges more effectively.
5. Improved Social Skills: Mindfulness promotes empathy and compassion, helping children develop better interpersonal skills. By learning to be present and attentive, they become more aware of others' emotions and perspectives, fostering kindness, understanding, and effective communication.
6. Better Sleep: Mindfulness exercises and relaxation techniques can help children improve their sleep quality. By reducing stress and calming their minds, mindfulness promotes a peaceful state conducive to restful sleep.
7. Overall Well-being: Mindfulness nurtures a sense of overall well-being in children. It supports their mental, emotional, and physical health, contributing to a positive outlook on life, increased happiness, and improved overall quality of life.

The Peaceful Kids Program was implemented at St Francis Xavier in 2023 and will commence again in Term 2. Teachers have been trained in guiding students through age appropriate activities, discussions and opportunities to incorporate mindfulness into their daily lives. This program will benefit students in providing them opportunities to build skills to help them with emotional regulation, building resilience and maintaining positive friendships. We will commence with students from Stage Three this term. Parents will be informed if their child is selected to participate in the program. 

 A reminder that all students are to be in full winter uniform next week - commencing Monday 13th May.

Wishing all our mothers, grandmothers and mother figures a beautiful weekend spent with your loved ones. Being a mum is the greatest job in the world!

God Bless ,

Fiona