Personal and Social Capability 

CURRICULUM FOCUS

 This week within Resilience Project we are practicing mindfulness breathing techniques.

VOCABULARY

Mindfulness: a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

ACTIVITIES YOU CAN DO AT HOME TO SUPPORT YOUR CHILD'S LEARNING

Practise breathing in and out slowly. What did you notice? How do you feel after taking deep breaths? How does your body feel after taking deep breaths?