Social and Emotional Learning

Zones of Regulation

The Zones of Regulation can be helpful for children and adults alike, as it provides a simple framework for talking about and managing emotions. It can also be used to help people develop empathy and understanding for others emotions.

Students benefit from:

• Increased self-awareness and social and emotional skills.
• A common language for communication, problem solving, and emotional understanding.
• More time spent on learning instead of on behaviour management.
• A healthier, more inclusive school climate.

Coping Strategies can include: