SchoolTV

In this edition of School TV: Physical Activity and Exercise 

Physical activity plays a vital role in the healthy development of children and young people—not just physically, but mentally, emotionally, and socially. Regular movement helps improve mood, build confidence, support concentration and learning, and encourages healthy sleep patterns. Whether it’s walking to school, playing with friends, joining a local sports club, or simply enjoying some active play in the backyard, staying active is one of the most powerful tools for wellbeing. 

This month on School TV, we explore how physical activity positively impacts young people at all stages of development. The featured content offers practical strategies for parents and carers to help children find activities they enjoy and build regular movement into daily life. It also highlights the recommended guidelines for physical activity and explains how small, consistent habits can lead to long-term health benefits. 

Encouraging kids to be active doesn’t have to be complicated—just a little movement each day can make a big difference. Discover more in this edition of School TV. 

Here is the link to the Physical Activity and Exercise edition of School TVhttps://jacksons.vic.schooltv.me/newsletter/physical-activity-exercise 

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