Wellbeing News

“Life is a painting, and you are the artist” Today was the day that year 11 and year 7 got to enjoy some fun and frivolity by taking part in the MCC Wellbeing Committee’s R U OK DAY COLOUR RUN. Whilst the official day may have been acknowledged in September today was the opportunity to remind us that we can do regular check ins with those around us and ask on any day; R U OK? 

With thanks to headspace Griffith for sponsoring and being part of the activity students had the opportunity to leave the classroom and make their way around a course that had been designed to reflect the symbolic letters R U OK. Prior to commencing all participants joined in with the committee to our version of a song written to the tune of YMCA. Whilst our singing and dancing skills may never be considered a theatrical masterpiece it was a great way to send everyone on their journey. The students also completed a range of simple activities that allowed opportunities to reflect and be grateful for the positive things in their life and spread some kindness to others.

On a picture-perfect day well over 150 students took part in the event and whilst we can appreciate the physical benefits of the event having fun also has positive biological effects. When we do pleasurable activities, it releases dopamine which leads to positivity and can counteract more uncomfortable feelings of hopelessness and stress. Finally, having fun allows us the opportunity to connect and create bonds with other and increase our sense of belonging and resilience.

In the upcoming weeks I will be in contact with the current year 10 students and inviting them to complete a submission to their pastoral leader to express their interest if they wish to be part of the Wellbeing Team for 2025. This provides a wonderful opportunity for our students to develop leadership skills and make significant difference both here at MCC and the wider community in regard to destigmatising mental health and increasing access to support services. They engage in a range of activities with national service providers and lead the initiatives here at school.

Although we are heading toward the end of term there isd still lots happening within the wellbeing space.

I love forward to sharing some exciting initiatives in the next newsletter article in regard to some amazing work completed by our small group of students who attended the “Empower” work shop with Burn Bright (thanks to Soroptimists) and will be commencing on a peer relationship program “Amity Program”with all year 8 students. This small group program (8 students per group) is conducted over 3 sessions and will commence this year but continue into the new school year so that everyone has an opportunity to participate. The program focuses on positive relationships, conflict resolution and increasing self-esteem and resilience. More information will be provided to students and parents in the very near future.

Until next time, take care, stay safe and learn to look for glimmers in each and every day. 

Sue Hone 

(Student Wellbeing Support Officer)