The Fathering Project

Grieving

Grief is one of those complex emotions that can knock us off our feet. Whether it's your own journey through grief or you're there for a friend or family member going through it, it's an inevitable part of life.

If you are currently moving through the waves of grief, it’s crucial to acknowledge your own grief and give yourself permission to go through that rollercoaster of feelings. We know it's not easy, but it's important.

If you’re on the other side - supporting someone in their grief - remember that sometimes, just being there is the most significant thing you can do! Your presence speaks volumes and can provide comfort like nothing else.

So, as we move through the week, let's remember to be kind to ourselves and those around us. Grief may be tough, but we're tougher when we face it together. 

Top Tips

1. Be there. Don’t shy away or avoid the person and their loss. 

2. Listen. Let the person confide in you, vent and share their emotions. Whether they pour their heart out or share very little, what matters is you are a listening ear. 

3. Involve them. Although it can be difficult for grieving people to attend social activities, it's important to involve them whenever possible to ensure they are staying connected and getting out of the house. 

Dad Joke of the Week!​​​​​​​

"Just opened my water bill and electricity bill at the same time...I was shocked."​​​​​​​​​​​