WELLBEING

Body Kind Families

What does Body Kind Families involve?

Body Kind Families is about providing information and resources to help parents/carers connect with the teens in their lives on important topics related to body image and eating and exercise behaviours.  

It includes practical help with:

• Responding to a young person speak negatively about their body
• Building resilience to social media pressures
• Talking to your child about appearance and weight, their own and others
• Encouraging healthy relationships with eating and physical activity 
• Becoming more compassionate towards your own body
• What to do if the teen in your life is struggling