Mental Health in Primary Schools (MHiPS)

Anxiety, Worries and Fears: A Normal Part of Childhood

Feeling worried, anxious or afraid is a normal part of growing up. Anxiety is the feeling that something bad might happen and can show up as physical sensations (like a fluttery tummy) or behaviours such as avoiding situations or seeking reassurance.

These feelings are common and usually come and go as children grow. Different fears often appear at different ages. Babies and toddlers may be anxious about separation, loud noises or strangers. Preschoolers may fear being alone or the dark. School-age children can worry about things like tests, friendships, criticism, imaginary dangers, family relationships or world events.

Supporting children when they feel anxious

If your child is experiencing typical worries or fears, there are simple ways you can help:

• Acknowledge their feelings and let them know anxiety is something everyone experiences at times.
• Talk with your child about their worries and listen calmly.
• Encourage them gently to face feared situations, starting with small steps.
• Praise efforts and bravery, even when progress is slow.
• Avoid criticism or labelling your child as “shy” or “anxious.”

• Support good sleep, healthy eating and regular physical activity, as these all help mental wellbeing.

   

There are many excellent children’s books that can help start conversations about anxiety and teach coping strategies in a child-friendly way. If you have ongoing concerns or would like additional support, please don’t hesitate to reach out to the school's Wellbeing Team. We are here and available to support both students and families.