Wellbeing News

This week is Mental Health Week (7-14 October). It is a great time for everyone to focus on and think about our mental health. What are you doing to fill your cup? For me, it's taking my daily walks, breathing, staying in the present and connecting with my family, friends and my collegues! These simple acts help me when I'm in the blue or red zone to get back to the green zone. 

**Talking about what you do to support your own mental wellbeing is a great way to support your child in seeing and building their own strategies to support their own mental wellness.