HEALTH & 

WELLBEING CENTRE

Remain vigilant as chickenpox is still a concern 

As you may have read from our broadcast last week, the school and Cairns community have had an influx of recent varicella (chickenpox) cases.

Please keep a close eye on your sons' health, and if unwell they should stat home. If they are displaying any signs of chickenpox, it is still possible to catch it even when immunised. 

One of the questions I have been asked frequently by students and staff in the past few weeks is: my child has had the MMRV vaccination, but he got chickenpox. Why? An explanation is given below based on information from the Children's Hospital in Melbourne and the National Centre for Immunisation Research & Surveillance (NCIRS).

Being immunised against the virus greatly reduces the chances that your child will catch chickenpox, but sometimes they may already be infected. Immunised children who still catch chickenpox will get a milder form of the virus with a less severe rash and a lower fever. They will also recover more quickly. Having two doses of the vaccine provides increased protection. The Australian government funds one free dose, and parents and carers can buy a second dose four to six weeks later if they choose. Click here for further information from the Children's Hospital. 

Breakthrough disease (natural varicella infection in vaccinated individuals) 

Vaccine failure is known as breakthrough varicella and is defined as a case of wild-type varicella with infection occurring more than 42 days after vaccination. Most cases of breakthrough varicella are mild and result in fewer skin lesions (usually less than 50 lesions). In mild breakthrough cases, the skin lesions may not be vesicular and systemic symptoms, such as fever, occur less frequently. Because of this, breakthrough disease may not be recognised, or may be misdiagnosed. However, breakthrough varicella can still be contagious and exclusion from childcare or school is recommended. 

A study of household secondary attack rates found that contagiousness is related to the number of lesions. Vaccinated cases with more than 50 lesions were as contagious as unvaccinated cases, but when vaccinated cases presented with fewer than 50 lesions, they were only one-third as contagious. 

Recent studies suggest that there are higher rates of breakthrough varicella in people who have had only 1 dose compared to those who received 2 doses of the vaccine. Breakthrough varicella is also more common in those with a single dose more than 5 years after vaccination, and in places where people are in close contact, such as households. The fact sheet below from the NCIRS contains important information about the virus.

Three pillars of a fulfilled life

There is a lovely infographic here: Three Pillars of a Fulfilled Life. It's well worth printing and sticking on the kitchen fridge door.

Queensland University has prepared some study guides for senior students in the lead up to their exams.

Study tips for Years 11 and 12 subjects

Click here for these student-friendly hints and tips.

New men's health podcast – out now

Explore your health questions, concerns and curiosities with It Can’t Hurt to Ask, the myth-busting podcast from Queensland Health.

In season three all things men's health are tackled from hacking your physical performance to optimising injury recovery, future-proofing your body to staying mentally fit. The new podcast answers everything you want to know about men's health. It features interviews with expert clinicians from across Queensland and takes a deep dive into some curly health questions.

Listen to the podcast: here

Drug worse than fentanyl sold in vapes

With new legislation, one might be tempted to surmise that the "war on vapes" is over. But there are even more dangerous chemicals being added to vapes to increase their addictive power.

A highly dangerous synthetic opioid more powerful than fentanyl and responsible for deaths around the world is being sold in vape liquid, leading to an Australian-first arrest and an urgent public health warning.

For further details, read the article below by David Murray from The Australian, 7 August 2025. 

Empowering parents and carers to support teen mental health

The Black Dog Institute is offering seminars free to parents and carers.

Parenting a teenager can be both rewarding and challenging, especially when it comes to their mental health and wellbeing. That's why  the Black Dog Institute is inviting parents and carers to attend their upcoming free mental health webinars, designed to provide practical tools, strategies and insights to help them support the young people in their lives.

Co-delivered by a clinical psychologist and a youth lived experience advisor, these webinars will explore:

• Understanding mental health in adolescence, including insights from the Future Proofing Study
• What is mental health, and when to be concerned
• Key strategies to support adolescents
• Having the conversation – what to say and how to create a supportive environment
• Getting help – health professionals, online and digital support for parents and adolescents
• Promoting healthy habits – including building connections, sleep, and screen use

Upcoming dates:

Thursday 11 September at 7pm (AEST) Register here

Thursday 9 October at 7pm (AEDT) Register here

Monday 20 October at 7pm (AEDT) Register here

Thursday 30 October at 7pm (AEDT) Register here

Wednesday 12 November at 7PM (AEDT) Register here

Thursday 27 November at 7pm (AEDT) Register here

Wednesday 10 December at 7pm (AEDT) Register here

What parents and carers say about the session:

“This webinar is a wonderful resource for all parents and caregivers. It covers the important topics in order for us to recognise when our teen is struggling and presents different ways in which we can support and nurture them. I have recommended this to friends and have already accessed some of the resources they provided. Thank you.” 

“A very informative, practical presentation helpful for parents and carers. It helps reinforce and also add new ideas using current research and resources!” 

“Highly informative and genuinely insightful. As a parent and carer to three boys, with the oldest now a teen, I went in feeling unsure and underequipped, and left an hour and a half later feeling at ease and armed with a wealth of encouraging, practical advice."

Sacha Donaldson RN    sdonaldson@cns.catholic.edu.au           4052 9132

Marijke Keller                  mkeller@cns.catholic.edu.au                    4052 9134

Br Roger Vallance          brroger@cns.catholic.edu.au                    4052 9133